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What are the side effects of hormone therapy for menopause?
Hormone therapy may cause side effects, such as bleeding, bloating, breast tenderness or enlargement, headaches, mood changes, and nausea. Further, side effects vary by how the hormone is taken.
Are there tests to confirm menopause?
Tests typically aren't needed to diagnose menopause. But under certain circumstances, your doctor may recommend blood tests to check your level of: Follicle-stimulating hormone (FSH) and estrogen (estradiol), because your FSH levels increase and estradiol levels decrease as menopause occurs.
How can I increase my estrogen levels naturally?
Estrogen Rich Foods You Should Include in Your Diet Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen. Soy. Soy products have isoflavones that are known to boost the estrogen levels in women. Fruits. Nuts. Dry Fruits. Red Wine. On the other hand.
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